Lovely article. Doing the Artist's Way got me into writing morning pages every morning, in bed with a cup of tea. I scrape my tongue while the kettle boils to get rid of some toxins from my body. I usually meditate or do some gentle yoga, or both, then shower and have a hot oil massage,or abiyanga, this is such a lovely ritual and helps me to be intimate with my own body. Then it's breakfast time 😁
Loved reading about your morning routine. Mornings are my favourite time day - and a 5am start is perfect for me. My daily rituals are tea in bed, write in my blessings room and read. When I've done those things I feel the day is off to a good start xxx
Great ideas… I think sometimes the smallest changes can be the most effective! Currently trying to find the joy in running in the dark and cold because I don’t want it to take away the joy I now find in running. The other morning I ran under a blanket of stars at 5am and that was a great start 🥰
Lovely article. Doing the Artist's Way got me into writing morning pages every morning, in bed with a cup of tea. I scrape my tongue while the kettle boils to get rid of some toxins from my body. I usually meditate or do some gentle yoga, or both, then shower and have a hot oil massage,or abiyanga, this is such a lovely ritual and helps me to be intimate with my own body. Then it's breakfast time 😁
This sounds a beautiful way to start the day
Loved reading about your morning routine. Mornings are my favourite time day - and a 5am start is perfect for me. My daily rituals are tea in bed, write in my blessings room and read. When I've done those things I feel the day is off to a good start xxx
That sounds like a very joyful way to start the day.
Great ideas… I think sometimes the smallest changes can be the most effective! Currently trying to find the joy in running in the dark and cold because I don’t want it to take away the joy I now find in running. The other morning I ran under a blanket of stars at 5am and that was a great start 🥰
That sounds like a pretty magical way to start the day ✨ - I am tempted to join you in the 5am club xx